As a practicing primary physician, Dr. Coe has seen too many adult patients that are struggling with burgeoning chronic medical conditions and illnesses. They feel frustrated and overwhelmed as they try to juggle busy lives while striving to maintain the quality of life they deserve. Maintaining and advocating for one’s health is not easy, but it can be done.

This self-help book gives det to be a distinguished clinician, diagnostician, counselor and advocate for the people that she cares for. Dr. Coe gives practical ways to make healthy choices in life with respect to eating, prevention and management of chronic diseases and conditions and keeping track of your mental health status.

There is so much health information that people have access to, however it is hard for people to sift through the noise and focus on what is important and what actually makes a difference in health and wellness. Despite the amount of money that we spend on healthcare in this country, our collective health should be much better than it is. This book gives practical advice about how to be, become, and/or stay healthy in a practical and concise form.

This book tells people, in clear terms, full of lists, charts and checklists, about how to keep up with mental and physical health, such that they can actually help their doctor take better care of them and become an engaged and informed advocate for their own health. Dr. Coe’s advice can help improve health, control and reverse many chronic medical illnesses and conditions, and can even decrease or eliminate the need for prescription medications